What we use: Salt and natural sodium from ingredients³⁶

What it does:

• Balances fluids in your body³⁶
• Makes nerves and muscles work (including your heart)³⁶
• Helps absorb other nutrients³⁶
• Maintains blood pressure³⁶

When you don't get enough:

• Muscle cramps³⁶
• Feel sick to your stomach³⁶
• Get confused and have headaches³⁶
• Really bad cases: seizures³⁶
• Yes, too little sodium is actually dangerous!³⁶

Why our approach is different: Most "healthy" products brag about being low-sodium. But our Core flavors have 33% of what you need daily, exactly right for 1 of your 3 meals.³⁶ That’s because sodium IS an essential nutrient, something our bodies crave because it was so hard to get in the wild when we were still living in caves! You still need sodium after sweating, and low sodium is just as bad as too much. Balance matters! ³⁶

(We also make "Flavor Unlocked" versions for people who don't need to watch sodium)