What we use: Biotin¹⁴

What it does:

• Helps read your genetic code¹⁴
• Breaks down fats, carbs, and proteins¹⁴
• Keeps your hair and nails strong¹⁴
• Important for turning genes on and off¹⁴

When you don't get enough:

• Hair falls out in patches¹⁴
• Nails get brittle and break easily¹⁴
• Red, scaly rash around your eyes, nose, and mouth¹⁴
• Feel depressed¹⁴
• Really bad cases: you might see or hear things that aren't there¹⁴

Why this form: There's only one kind of biotin!