What we use: Potassium Citrate and Potassium Chloride³⁴

What it does:

• Balances fluids with sodium³⁴
• Makes muscles contract (especially your heart!)³⁴
• Sends nerve signals³⁴
• Keeps blood pressure healthy³⁴

When you don't get enough:

• Muscles get weak and cramp up³⁴
• Can't poop (constipation)³⁴
• Heart skips beats³⁴
• Super tired all the time³⁴
• Hard to breathe (your diaphragm is a muscle too!)³⁴

Why we use two forms: Most people only get half the potassium they need. Getting enough is hard, and you need a lot (4,700mg every day).³⁴ We use both citrate (gentle and absorbs well) and potassium chloride. Fun fact: potassium chloride can make things taste more salty without adding sodium!³⁴